The Only Way to Stop Smoking Permanently: Quit cigarettes for good with this groundbreaking method by Allen Carr
$24.99 AUD
Category: Health
Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. This book will help you: achieve the right frame of mind to quit; avoid weight gain; quit without dependence on rules or gimmicks; enjoy the freedom and choices that non-smokers h ...Show more
30 Days 30 Ways To Overcome Depression by Bev Aisbett
$22.99 AUD
Category: Health
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let ...Show more
Interval Weight Loss for Women: The Six Principles of Weight Loss Success by Nick Fuller
$32.99 AUD
Category: Health
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's ...Show more
Just One Thing: How simple changes can transform your life by Dr Michael Mosley
$22.99 AUD
Category: Health
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can g ...Show more
Navigating Loss: Wisdom and self-care for times of grief and the challenges of life by Heather Stang
$39.99 AUD
Category: Health
With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life.Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating ...Show more
All Dogs Have ADHD (HB) by Kathy Hoopmann
$28.99 AUD
Category: Health
All Dogs Have ADHD takes an inspiring and affectionate look at Attention Deficit Hyperactivity Disorder (ADHD), using images and ideas from the canine world to explore a variety of traits that will be instantly recognisable to those who are familiar with ADHD. Following the style of the award-winning Al ...Show more
The Strong Curves Cookbook: 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong by Shelley Darlington
$35.00 AUD
Category: Health
Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from one of Australia's most popular YouTube personal trainer and nutritionist, Shelley Darlington. In The Strong Curves Cookbook, popular fitness Youtuber Shelley Darlington offers 100+ easy, low-carb, high- ...Show more
Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life by Deepak Chopra
$36.99 AUD
Category: Health
What is the best way to age well and live longer?For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding ...Show more
Fast Exercise: The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day by Michael Mosley
$19.99 AUD
Category: Health | Series: FAST DIET
From the author of the international bestselling The Fast Diet: The simple secret of High Intensity Training: how just 3 minutes a week can help you feel great and live longer.
The Fruit Cure: The story of extreme wellness turned sour by Jacqueline Alnes
$34.99 AUD
Category: Health
Jacqueline Alnes was a Division One runner during her freshman year of college, but her season was cut short by a series of inexplicable neurological symptoms. What started with a cough, escalated to Alnes collapsing on the track and experiencing months of unremembered episodes that stole her ability to ...Show more
Good Influence by Zac Perna
$34.99 AUD
Category: Health
Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your own personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.People worldwide know fitness guru Zac Perna for his informati ...Show more
The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term by Dr Michael Mosley
$29.99 AUD
Category: Health
Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents ...Show more