Hormone Repair Manual: Every woman's guide to healthy hormones after 40
Author(s): Lara Briden
For many women, perimenopause and menopause are daunting mysteries, dreaded occurrences, or a little of both. The Hormone Repair Manual is a must-have guide to demystifying the process, both physically and emotionally, and finding a path that will help you not only survive these years, but also thrive. This is an easy-to-read exploration of all the ways you can soothe, cool, nourish and strengthen your body. Lara offers tips on how to speak to your doctor about evidence-based solutions - including hormone therapies, natural treatments, nutritional supplements and a healthy diet - aiming to alleviate common symptoms, such as hot flushes, insomnia, mood, weight gain, low libido and heavy and painful periods. Backed by scientific research and real-world case studies, Hormone Repair Manual is a calming and reassuring look into achieving healthy hormones.
Product Information
General Fields
- :
- : Pan Macmillan Australia
- : Macmillan Australia
- : 0.3
- : 01 February 2021
- : ---length:- '23.3'width:- '15.4'units:- Centimeters
- : books
Special Fields
- : Lara Briden
- : Paperback
- : English