The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
Author(s): Dan Buettner
Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones--the places on Earth where people live the longest--including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100--plus a surprising new Blue Zone.
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives.
In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone--Singapore--where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored.
Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers--including David McLain and Gianluca Cola--to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.
Product Information
General Fields
- :
- : Random House US
- : National Geographic (US)
- : 45359200.0
- : 01 September 2023
- : {"length"=>["9.125"], "width"=>["7.125"], "units"=>["Inches"]}
- : books
Special Fields
- : Dan Buettner
- : Hardback
- : English